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Both massage and Reiki are powerful healing therapies that promote relaxation and restore balance — but they work in very different ways. Understanding the difference between the two can help you choose the right therapy for your needs and goals. What Is Massage Therapy? Massage is a hands-on technique that targets the body’s muscles and soft tissues. Through pressure, kneading, and rhythmic strokes, it helps relieve tension, improve circulation, and ease pain. It’s ideal for

Your body has its own way of telling you when it’s time to slow down and recharge. Between work, stress, and daily responsibilities, it’s easy to overlook the signals that you need care. Massage therapy isn’t just a luxury — it’s a way to restore balance and prevent burnout. Here are five signs your body may be asking for a massage. 1. Constant Muscle Tension If your neck, shoulders, or back always feel tight, that’s your body’s way of saying it needs relief. Prolonged tensio

How Massage Reduces Stress and Anxiety In today’s fast-paced world, stress and anxiety have become part of daily life. Between work, family, and constant digital distractions, it’s easy to feel overwhelmed. Massage therapy offers a natural and effective way to calm the mind and relax the body — helping you reconnect with a sense of peace and balance. 1. Calms the Nervous System Massage encourages your body to switch from the “fight or flight” mode (sympathetic nervous system)